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Per 1 cup of cooked - Calories: 148kcal | Fat: 1.06g | Carbs: 30.80g | Protein: 3.61g

Other sizes: 1 oz, dry, yields - 88kcal, 100 g - 98kcal, more...

Per 1 cup - Calories: 131kcal | Fat: 1.54g | Carbs: 28.47g | Protein: 2.94g

Other sizes: 1 fl oz - 16kcal, 1 serving - 262kcal, 100 g - 65kcal, more...

Per 1 cup of cooked - Calories: 175kcal | Fat: 4.05g | Carbs: 31.08g | Protein: 3.64g

Other sizes: 1 oz, dry, yields - 105kcal, 100 g - 113kcal, more...

Per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Protein: 6.48g

Other sizes: 1 serving - 87kcal, 1 cup, dry, yields - 635kcal, 100 g - 100kcal, more...

Per 1 cup - Calories: 108kcal | Fat: 0.35g | Carbs: 29.18g | Protein: 0.98g

Other sizes: 1 fl oz - 13kcal, 1 serving - 80kcal, 100 g - 46kcal, more...

Per 1 cup - Calories: 131kcal | Fat: 0.76g | Carbs: 32.37g | Protein: 2.07g

Other sizes: 1 fl oz - 14kcal, 1 serving - 262kcal, 100 g - 55kcal, more...

Per 100 g - Calories: 95kcal | Fat: 2.82g | Carbs: 0.0g | Protein: 16.38g

Other sizes: 1 fillet - 151kcal, 3 oz - 81kcal, 1 lb - 431kcal, more...

Per 3 oz - Calories: 121kcal | Fat: 5.39g | Carbs: 0.00g | Protein: 16.86g

Other sizes: 1/2 fillet - 281kcal, 1 lb - 644kcal, 100 g - 142kcal, more...

Per 1 fillet - Calories: 189kcal | Fat: 5.50g | Carbs: 0.00g | Protein: 32.56g

Other sizes: 3 oz - 101kcal, 1 lb - 540kcal, 100 g - 119kcal, more...

Per 100 g - Calories: 122kcal | Fat: 3.33g | Carbs: 0.0g | Protein: 21.51g