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Wild Rice
Per 1 cup - Calories: 571kcal | Fat: 1.73g | Carbs: 119.84g | Protein: 23.57g
Other sizes:
1 oz - 101kcal, 1 lb - 1619kcal, 100 g - 357kcal, more...
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Cornmeal Mush made with Water
Per 1 cup of cooked - Calories: 223kcal | Fat: 1.01g | Carbs: 47.26g | Protein: 5.16g
Other sizes:
1 oz, dry, yields - 170kcal, 1 serving - 149kcal, 100 g - 93kcal, more...
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