Fig Unsweetened in Water Pack (Cooked or Canned)
Common serving sizes
Calories
14
Fat
0.03 g
Carbs
3.78 g
Protein
0.11 g
There are 14 calories in 1 Fig Unsweetened in Water Pack (Cooked or Canned).
Nutrition Facts
Serving Size 1 fig with liquid
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.78g
1%
Dietary Fiber
0.6g
2%
Sugars
3.18g
Protein
0.11g
Vitamin D
-
Calcium
8mg
1%
Iron
0.08mg
0%
Potassium
28mg
1%
Vitamin A
10IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
27 g Figs (solids and liquids, water pack, canned)