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Per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.48g | Protein: 3.06g

Other sizes: 1 cup of cooked - 112kcal, 1 serving - 75kcal, more...

Per 1 cup - Calories: 40kcal | Fat: 0.67g | Carbs: 7.13g | Protein: 3.15g

Other sizes: 1 floweret - 5kcal, 1 serving - 20kcal, 100 g - 22kcal, more...

Per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g

Other sizes: 1 small ear - 92kcal, 1 large ear - 122kcal, 1 serving - 88kcal, more...

Per 1 cup - Calories: 22kcal | Fat: 0.07g | Carbs: 4.86g | Protein: 2.00g

Other sizes: 1 pad - 4kcal, 1 oz, raw, peeled - 4kcal, 1 serving - 11kcal, more...

Per 100 g - Calories: 95kcal | Fat: 0.11g | Carbs: 21.52g | Protein: 2.49g

Other sizes: 1 small - 100kcal, 1 medium - 124kcal, 1 cup - 116kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Protein: 2.46g

Other sizes: 1 serving - 18kcal, 100 g - 28kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 44kcal | Fat: 0.49g | Carbs: 7.09g | Protein: 5.60g

Other sizes: 1 serving - 22kcal, 100 g - 23kcal, more...

Per 100 g - Calories: 23kcal | Fat: 0.60g | Carbs: 3.77g | Protein: 1.89g

Other sizes: 1 cup - 41kcal, 1 serving - 21kcal, 1 oz - 7kcal, more...

Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g

Other sizes: 1 cup, dry, yields - 411kcal, 1 serving - 138kcal, 1 oz, dry, yields - 144kcal, more...

Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g

Other sizes: 1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...