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Per 1 cup - Calories: 156kcal | Fat: 8.47g | Carbs: 12.18g | Protein: 8.34g

Other sizes: 1 fl oz - 20kcal, 100 g - 64kcal, 100 ml - 66kcal, more...

Per 1 8 oz container - Calories: 138kcal | Fat: 7.38g | Carbs: 10.58g | Protein: 7.88g

Other sizes: 1 cup - 149kcal, 1 serving - 138kcal, 100 g - 61kcal, more...

Per 100 g - Calories: 496kcal | Fat: 26.71g | Carbs: 38.42g | Protein: 26.32g

Other sizes: 1 cup - 635kcal, 1 serving - 213kcal, 1 oz - 141kcal, more...

Per 1 slice - Calories: 85kcal | Fat: 6.34g | Carbs: 0.62g | Protein: 6.29g

Other sizes: 1 cup of shredded - 339kcal, 1 cup of diced - 396kcal, 1 serving - 84kcal, more...

Per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Protein: 11.53g

Other sizes: 1 miniature - 69kcal, 1 small - 182kcal, 1 large - 346kcal, more...

Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Protein: 2.41g

Other sizes: 1 medium - 98kcal, 1 medium submarine, hoagie - 257kcal, 1 small submarine, hoagie - 177kcal, more...

Per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Protein: 3.12g

Other sizes: 1 large submarine, hoagie - 369kcal, 1 small submarine, hoagie - 177kcal, 1 hamburger, hot dog bun, or large - 117kcal, more...

Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g

Other sizes: 1 Wheatbury - 9kcal, 1 wheat wafer - 18kcal, 100 g - 443kcal, more...

Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g

Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more...

Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g

Other sizes: 1 thin slice - 57kcal, 1 large slice - 79kcal, 100 g - 246kcal, more...