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Whole Wheat Macaroni
Per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g
Other sizes:
1 serving - 172kcal, 1 cup of cooked - 172kcal, more...
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Whole Wheat Cereal
Per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Protein: 3.74g
Other sizes:
1 cup, dry, yields - 347kcal, 1 serving - 75kcal, 1 oz, dry, yields - 83kcal, more...
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Cracked Whole Wheat
Per 1 oz - Calories: 93kcal | Fat: 0.44g | Carbs: 20.18g | Protein: 3.57g
Other sizes:
1 cup of cracked - 441kcal, 100 g - 327kcal, more...
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Whole Evaporated Milk
Per 1 fl oz - Calories: 21kcal | Fat: 1.19g | Carbs: 1.58g | Protein: 1.07g
Other sizes:
1 cup - 168kcal, 100 ml - 71kcal, more...
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Whole Evaporated Milk (Undiluted)
Per 1 cup - Calories: 338kcal | Fat: 19.05g | Carbs: 25.30g | Protein: 17.16g
Other sizes:
1 fl oz - 42kcal, 1 serving, as a drink - 169kcal, 1 serving, if on cereal - 84kcal, more...
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Whole Evaporated Milk (Diluted)
Per 1 cup - Calories: 168kcal | Fat: 9.52g | Carbs: 12.61g | Protein: 8.56g
Other sizes:
1 fl oz - 21kcal, 1 serving, as a drink or on cereal - 84kcal, 1 Guideline amount per fl oz of beverage - 2kcal, more...
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Whole Milk Chocolate Yogurt
Per 1 6 oz container - Calories: 231kcal | Fat: 5.41g | Carbs: 38.73g | Protein: 5.83g
Other sizes:
1 8 oz container - 309kcal, 1 cup - 333kcal, 1 serving - 309kcal, more...
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Eggnog (with Whole Milk)
Per 1 cup - Calories: 343kcal | Fat: 19.00g | Carbs: 34.39g | Protein: 9.68g
Other sizes:
1 fl oz - 43kcal, 1 serving - 343kcal, 100 g - 135kcal, more...
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Hulled Sunflower Seeds
Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g
Other sizes:
1 cup of hulled - 821kcal, 1 cup, with hulls, edible yield - 262kcal, 1 oz, hulled - 162kcal, more...
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