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Per 1 bar - Calories: 64kcal | Fat: 0.07g | Carbs: 14.95g | Protein: 0.89g

Per 1 cup - Calories: 109kcal | Fat: 0.02g | Carbs: 28.11g | Protein: 1.09g

Other sizes: 1 serving - 55kcal, 100 g - 46kcal, 1 oz - 13kcal, more...

Per 1 fl oz - Calories: 16kcal | Fat: 0.02g | Carbs: 3.88g | Protein: 0.04g

Other sizes: 1 serving - 62kcal, 1 bottle - 62kcal, 100 g - 50kcal, more...

Per 1 cup - Calories: 166kcal | Fat: 1.18g | Carbs: 38.04g | Protein: 1.28g

Per 1 blintz - Calories: 123kcal | Fat: 4.35g | Carbs: 17.30g | Protein: 4.03g

Other sizes: 1 serving - 123kcal, 100 g - 176kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 108kcal | Fat: 3.21g | Carbs: 17.47g | Protein: 2.50g

Other sizes: 1 round (7" dia) - 209kcal, 1 square (4" square) (include frozen) - 103kcal, 1 serving - 206kcal, more...

Per 100 g - Calories: 252kcal | Fat: 0.49g | Carbs: 66.58g | Protein: 2.64g

Other sizes: 1 cup - 343kcal, 1 serving - 86kcal, 1 oz - 71kcal, more...

Per 1 cup - Calories: 270kcal | Fat: 10.95g | Carbs: 42.16g | Protein: 5.06g

Other sizes: 1 serving - 136kcal, 100 g - 154kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 177kcal | Fat: 0.19g | Carbs: 45.79g | Protein: 1.31g

Other sizes: 1 serving - 88kcal, 100 g - 73kcal, 1 oz - 21kcal, more...

Per 1 tbsp - Calories: 37kcal | Fat: 0.12g | Carbs: 9.01g | Protein: 0.22g