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Per 1 cup - Calories: 177kcal | Fat: 0.19g | Carbs: 45.79g | Protein: 1.31g

Other sizes: 100 g - 73kcal, 1 oz - 21kcal, 1 serving - 88kcal, more...

Per 1 cup - Calories: 133kcal | Fat: 3.77g | Carbs: 8.92g | Protein: 15.54g

Other sizes: 1 oz - 16kcal, 100 g - 57kcal, 1 serving - 133kcal, more...

Per 1 cup - Calories: 269kcal | Fat: 6.27g | Carbs: 54.13g | Protein: 3.51g

Other sizes: 100 g - 108kcal, 1 cubic inch - 16kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 162kcal | Fat: 5.10g | Carbs: 36.10g | Protein: 5.15g

Other sizes: 1 serving - 81kcal, 1 cubic inch - 9kcal, 100 g - 65kcal, more...

Per 1 cup - Calories: 130kcal | Fat: 0.29g | Carbs: 33.52g | Protein: 0.88g

Other sizes: 1 fl oz - 16kcal, 1 commercial smoothie - 326kcal, 1 serving - 261kcal, more...

Per 1 blintz - Calories: 123kcal | Fat: 4.35g | Carbs: 17.30g | Protein: 4.03g

Other sizes: 1 oz - 50kcal, 1 serving - 123kcal, 100 g - 176kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 108kcal | Fat: 3.21g | Carbs: 17.47g | Protein: 2.50g

Other sizes: 1 round (7" dia) - 209kcal, 1 square (4" square) (include frozen) - 103kcal, 1 square (9" square) - 556kcal, more...

Per 1 cup - Calories: 343kcal | Fat: 0.67g | Carbs: 90.55g | Protein: 3.59g

Other sizes: 1 serving - 86kcal, 1 oz - 71kcal, 100 g - 252kcal, more...

Per 1 cup - Calories: 270kcal | Fat: 10.95g | Carbs: 42.16g | Protein: 5.06g

Other sizes: 1 oz - 44kcal, 100 g - 154kcal, 1 serving - 136kcal, more...

Per 1 cup - Calories: 115kcal | Fat: 0.28g | Carbs: 27.80g | Protein: 1.02g

Other sizes: 1 serving - 86kcal, 100 ml - 49kcal, 1 fl oz - 14kcal, more...