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Per 1 slice - Calories: 120kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 4.00g

Per 2 scoops - Calories: 100kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 4.00g

Per 1 8 oz container - Calories: 138kcal | Fat: 7.38g | Carbs: 10.58g | Protein: 7.88g

Other sizes: 1 cup - 149kcal, 1 serving - 138kcal, 100 g - 61kcal, more...

Per 1 serving - Calories: 150kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 12.00g

Per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Protein: 8.50g

Other sizes: 1 container (8 oz) - 138kcal, 1/2 container (4 oz) - 69kcal, 1 oz - 17kcal, more...

Per 1 cup - Calories: 146kcal | Fat: 7.93g | Carbs: 11.03g | Protein: 7.86g

Other sizes: 1 fl oz - 18kcal, 100 g - 60kcal, 100 ml - 62kcal, more...

Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g

Other sizes: 1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...

Per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.32g | Protein: 2.39g

Other sizes: 1 thin slice - 51kcal, 1 large or thick slice - 76kcal, 1 serving - 68kcal, more...

Per 1 regular - Calories: 303kcal | Fat: 1.48g | Carbs: 61.95g | Protein: 11.05g

Other sizes: 1 serving - 303kcal, 1 miniature - 73kcal, 1 large - 376kcal, more...

Per 1 muffin - Calories: 129kcal | Fat: 1.16g | Carbs: 25.98g | Protein: 5.05g