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Per 1 cup - Calories: 102kcal | Fat: 2.37g | Carbs: 12.18g | Protein: 8.22g

Other sizes: 1 fl oz - 13kcal, 1 oz - 12kcal, 100 g - 42kcal, more...

Per 1 cup of cooked - Calories: 148kcal | Fat: 1.06g | Carbs: 30.80g | Protein: 3.61g

Other sizes: 1 oz, dry, yields - 88kcal, 100 g - 98kcal, more...

Per 1 oz - Calories: 12kcal | Fat: 0.27g | Carbs: 1.41g | Protein: 0.99g

Other sizes: 1 cup - 105kcal, 100 g - 43kcal, more...

Per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g

Other sizes: 1 cup - 175kcal, 1 small ear - 92kcal, 1 medium ear - 107kcal, more...

Per 100 g - Calories: 48kcal | Fat: 1.17g | Carbs: 5.52g | Protein: 3.93g

Other sizes: 1 cup - 118kcal, 1 quart - 472kcal, 1 oz - 14kcal, more...

Per 100 g - Calories: 97kcal | Fat: 0.19g | Carbs: 21.09g | Protein: 2.02g

Other sizes: 1 cup of cooked - 169kcal, 1 cup, dry, yields - 319kcal, 1 serving - 113kcal, more...

Per 1 cup - Calories: 137kcal | Fat: 4.85g | Carbs: 13.45g | Protein: 9.68g

Other sizes: 1 oz - 16kcal, 100 g - 56kcal, more...

Per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Protein: 8.11g

Other sizes: 1 serving - 261kcal, 1 piece - 4kcal, 100 g - 180kcal, more...

Per 1 cup - Calories: 688kcal | Fat: 5.09g | Carbs: 144.72g | Protein: 14.25g

Other sizes: 1 oz - 103kcal, 100 g - 362kcal, more...

Per 1 cup of cooked - Calories: 178kcal | Fat: 8.18g | Carbs: 23.54g | Protein: 2.59g