Brown Rice (Medium-Grain)
Common serving sizes
Calories
688
Fat
5.09 g
Carbs
144.72 g
Protein
14.25 g
There are 688 calories in 1 cup of Brown Rice (Medium-Grain).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
688
 
% Daily Values*
Total Fat
5.09g
8%
Saturated Fat
1.018g
5%
Trans Fat
-
Polyunsaturated Fat
1.822g
Monounsaturated Fat
1.845g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
144.72g
48%
Dietary Fiber
6.5g
26%
Sugars
-
Protein
14.25g
Vitamin D
-
Calcium
63mg
6%
Iron
3.42mg
19%
Potassium
509mg
15%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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