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Cornmeal Sticks
Per 1 cup of cooked - Calories: 386kcal | Fat: 12.72g | Carbs: 64.92g | Protein: 5.17g
Other sizes:
1 stick - 128kcal, 1 serving - 256kcal, 100 g - 183kcal, more...
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Cornmeal Dumpling
Per 1 cup of cooked - Calories: 401kcal | Fat: 11.23g | Carbs: 59.88g | Protein: 13.58g
Other sizes:
1 dumpling - 134kcal, 1 serving - 267kcal, 100 g - 167kcal, more...
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Cornmeal Pancakes
Per 100 g - Calories: 200kcal | Fat: 5.82g | Carbs: 31.60g | Protein: 5.10g
Other sizes:
1 pancake - 2kcal, 1 pancake - 4kcal, 1 pancake - 8kcal, more...
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Cornmeal Waffle
Per 1 round (4" dia) (include frozen) - Calories: 107kcal | Fat: 3.72g | Carbs: 14.88g | Protein: 3.26g
Other sizes:
1 round (7" dia) - 205kcal, 1 serving - 203kcal, 1 surface inch - 7kcal, more...
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White Whole Grain Cornmeal
Per 1 cup - Calories: 442kcal | Fat: 4.38g | Carbs: 93.81g | Protein: 9.91g
Other sizes:
1 oz - 103kcal, 1 lb - 1642kcal, 100 g - 362kcal, more...
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