Steamed White Corn (Navajo)

Common serving sizes
Calories
109
Fat
1.47 g
Carbs
21.32 g
Protein
2.76 g
There are 109 calories in 1 ounce of Steamed White Corn (Navajo).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.235g
1%
Trans Fat
-
Polyunsaturated Fat
0.528g
Monounsaturated Fat
0.42g
Cholesterol
-
Sodium
1mg
0%
Total Carbohydrate
21.32g
8%
Dietary Fiber
4.7g
17%
Sugars
1.83g
Protein
2.76g
Vitamin D
-
Calcium
4mg
0%
Iron
0.65mg
4%
Potassium
151mg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Corn

Related types of Vegetables

More Related Foods