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Per 3 oz - Calories: 60kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 15.00g

Per 1 slice - Calories: 130kcal | Fat: 1.00g | Carbs: 24.00g | Protein: 5.00g

Per 100 g - Calories: 117kcal | Fat: 4.32g | Carbs: 0.0g | Protein: 18.28g

Other sizes: 1 oz of boneless - 33kcal, 1 piece - 23kcal, 1 cup of flaked - 159kcal, more...

Per 1 cup - Calories: 317kcal | Fat: 20.48g | Carbs: 4.95g | Protein: 27.71g

Other sizes: 1 serving - 317kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 1 oz - Calories: 93kcal | Fat: 0.44g | Carbs: 20.18g | Protein: 3.57g

Other sizes: 1 cup of cracked - 441kcal, 100 g - 327kcal, more...

Per 1 cup - Calories: 320kcal | Fat: 15.96g | Carbs: 18.17g | Protein: 25.55g

Other sizes: 1 serving - 320kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 1 pepper - Calories: 13kcal | Fat: 0.11g | Carbs: 2.97g | Protein: 0.55g

Other sizes: 1 cup of chopped - 24kcal, 1 oz, raw, yields - 5kcal, 100 g - 20kcal, more...

Per 1 small - Calories: 9kcal | Fat: 0.15g | Carbs: 1.77g | Protein: 0.55g

Other sizes: 1 medium - 12kcal, 1 cup - 33kcal, 1 large - 20kcal, more...

Per 1 oz of boneless - Calories: 41kcal | Fat: 1.68g | Carbs: 0.00g | Protein: 6.13g

Other sizes: 1 serving - 83kcal, 100 g - 146kcal, more...

Per 100 g - Calories: 117kcal | Fat: 4.32g | Carbs: 0.0g | Protein: 18.28g