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Per 1/2 cup - Calories: 130kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 8.00g

Per 1/2 cup - Calories: 130kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 9.00g

Per 1/2 cup - Calories: 170kcal | Fat: 0.50g | Carbs: 31.00g | Protein: 12.00g

Per 1/2 cup - Calories: 130kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 9.00g

Per 1/2 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 7.00g

Per 1/2 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 8.00g

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...

Per 100 g - Calories: 333kcal | Fat: 0.83g | Carbs: 60.01g | Protein: 23.58g

Other sizes: 1 cup - 613kcal, 1 oz - 94kcal, more...

Per 100 g - Calories: 157kcal | Fat: 4.61g | Carbs: 0g | Protein: 27.04g

Other sizes: 1 oz of raw (yield after cooking) - beef - 19kcal, 1 oz of raw (yield after cooking) - pork - 25kcal, 1 oz of raw (yield after cooking) - lamb - 22kcal, more...

Per 1 cup, NFS - Calories: 356kcal | Fat: 14.90g | Carbs: 41.35g | Protein: 16.04g

Other sizes: 1 oz dry, yield after cooking - 139kcal, 1 serving - 178kcal, 100 g - 198kcal, more...