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Fried Floured or Breaded Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 60kcal | Fat: 3.18g | Carbs: 2.23g | Protein: 5.37g
Other sizes:
1 oz of boneless - 63kcal, 1 fillet - 136kcal, 100 g - 223kcal, more...
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Atlantic Ocean Perch
Per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Protein: 18.62g
Other sizes:
1 oz of boneless - 27kcal, 1 fillet - 60kcal, 3 oz - 80kcal, more...
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Queen Crab
Per 3 oz - Calories: 76kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 15.72g
Other sizes:
1 lb - 408kcal, 100 g - 90kcal, more...
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Blue Crab
Per 3 oz - Calories: 74kcal | Fat: 0.92g | Carbs: 0.03g | Protein: 15.35g
Other sizes:
1 crab - 18kcal, 1 lb - 395kcal, 100 g - 87kcal, more...
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Dungeness Crab
Per 3 oz - Calories: 73kcal | Fat: 0.82g | Carbs: 0.63g | Protein: 14.80g
Other sizes:
1 crab - 140kcal, 1 lb - 390kcal, 100 g - 86kcal, more...
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Ocean Pout (Fish)
Per 100 g - Calories: 79kcal | Fat: 0.91g | Carbs: 0.0g | Protein: 16.64g
Other sizes:
1/2 fillet - 139kcal, 3 oz - 67kcal, 1 lb - 358kcal, more...
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