Puerto Rican Style Cassava Pie Stuffed with Crab Meat (Empanada De Jueyes)
Common serving sizes
Calories
341
Fat
15.78 g
Carbs
38.27 g
Protein
12.06 g
There are 341 calories in 1 Puerto Rican Style Cassava Pie Stuffed with Crab Meat (Empanada De Jueyes).
Nutrition Facts
Serving Size 1 empanada (5" x 2-1/2" x 1/2")
Amount Per Serving
Calories
341
 
% Daily Values*
Total Fat
15.78g
20%
Saturated Fat
3.869g
19%
Trans Fat
-
Polyunsaturated Fat
1.756g
Monounsaturated Fat
9.177g
Cholesterol
45mg
15%
Sodium
680mg
30%
Total Carbohydrate
38.27g
14%
Dietary Fiber
2.1g
8%
Sugars
7.12g
Protein
12.06g
Vitamin D
-
Calcium
154mg
12%
Iron
0.91mg
5%
Potassium
557mg
12%
Vitamin A
33mcg
4%
Vitamin C
21.5mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Ham (center slice, country-style, lean only, cured)
1 g Salted pork (cured)
16 g Blue crab (cooked, moist heat)
1 g Green olives (pickled, canned or bottled)
4 g Onions
4 g Red tomatoes
1 g Green peppers
0 g Garlic
41 g Cassava
3 g Green peppers
4 g Tomato sauce (canned)
43 g Milk (whole milk)
5 g Olive oil
0 g Salt
0.1 g Oregano
0 g Vinegar
0 g Black pepper
0 g Capers