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Fried Battered Cod
Per 1 oz of boneless - Calories: 49kcal | Fat: 2.27g | Carbs: 1.97g | Protein: 4.94g
Other sizes:
1 oz of boneless (yield after cooking) - 47kcal, 1 Pacific cod fillet - 190kcal, 1 serving - 147kcal, more...
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Fried Battered Flounder
Per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Protein: 27.34g
Other sizes:
1 oz of boneless (yield after cooking) - 55kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...
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Fried Battered Lobster
Per 1 cup of - Calories: 306kcal | Fat: 16.08g | Carbs: 11.31g | Protein: 27.64g
Other sizes:
1 lobster tail yields - 234kcal, 100 g - 211kcal, 1 oz - 60kcal, more...
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Fried Battered Pork Chop
Per 1 small or thin cut - Calories: 145kcal | Fat: 8.99g | Carbs: 3.41g | Protein: 11.89g
Other sizes:
1 medium - 268kcal, 1 oz of boneless - 79kcal, 1 large - 388kcal, more...
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Shrimp Cake or Patty
Per 1 cake or patty - Calories: 238kcal | Fat: 12.89g | Carbs: 13.98g | Protein: 15.74g
Other sizes:
1 serving - 238kcal, 100 g - 198kcal, 1 oz - 56kcal, more...
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Egg Roll with Shrimp
Per 1 egg roll - Calories: 103kcal | Fat: 5.59g | Carbs: 9.73g | Protein: 3.44g
Other sizes:
100 g - 161kcal, 1 oz - 46kcal, more...
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Reduced Fat Milk
Per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Protein: 8.05g
Other sizes:
1 fl oz - 15kcal, 1 serving - 122kcal, 100 g - 50kcal, more...
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Reduced Fat Latte Coffee
Per 1 medium - Calories: 114kcal | Fat: 2.77g | Carbs: 13.02g | Protein: 8.98g
Other sizes:
1 fl oz - 7kcal, 1 serving - 114kcal, 1 cup - 57kcal, more...
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