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Per 1 cup - Calories: 186kcal | Fat: 6.93g | Carbs: 16.39g | Protein: 14.65g

Other sizes: 1 serving (120 g) - 93kcal, 1 oz - 22kcal, 100 g - 78kcal, more...

Per 1 pomegranate - Calories: 105kcal | Fat: 0.46g | Carbs: 26.44g | Protein: 1.46g

Other sizes: 1 serving - 105kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 154kcal | Fat: 0.68g | Carbs: 38.94g | Protein: 2.15g

Other sizes: 1 serving - 105kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 6 oz container - Calories: 178kcal | Fat: 2.40g | Carbs: 31.62g | Protein: 8.26g

Other sizes: 1 8 oz container - 238kcal, 1 cup - 257kcal, 1 serving - 178kcal, more...

Per 1 tbsp - Calories: 15kcal | Fat: 0.94g | Carbs: 1.14g | Protein: 0.53g

Other sizes: 1 cup - 240kcal, 1 serving - 31kcal, 100 g - 109kcal, more...

Per 100 g - Calories: 99kcal | Fat: 1.15g | Carbs: 18.64g | Protein: 3.98g

Other sizes: 1 4.4 oz container - 124kcal, 1 cup - 243kcal, 1 serving - 225kcal, more...

Per 1 cup - Calories: 199kcal | Fat: 1.49g | Carbs: 36.64g | Protein: 8.18g

Other sizes: 1 scoop/dip, NFS - 100kcal, 1 small scoop/dip - 66kcal, 1 medium scoop/dip - 100kcal, more...

Per 1 piece - Calories: 132kcal | Fat: 2.97g | Carbs: 26.75g | Protein: 1.13g

Other sizes: 1 serving - 132kcal, 100 g - 206kcal, 1 oz - 58kcal, more...

Per 1 cup - Calories: 132kcal | Fat: 0.37g | Carbs: 13.59g | Protein: 18.88g

Other sizes: 1 serving (120 g) - 66kcal, 1 oz - 16kcal, 100 g - 55kcal, more...

Per 1 6 oz container - Calories: 87kcal | Fat: 0.27g | Carbs: 13.67g | Protein: 7.48g

Other sizes: 1 cup - 123kcal, 1 serving - 87kcal, 100 g - 51kcal, more...