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Per 2.9 oz - Calories: 70kcal | Fat: 6.00g | Carbs: 5.00g | Protein: 1.00g

Per 100 g - Calories: 656kcal | Fat: 66.43g | Carbs: 12.27g | Protein: 14.32g

Other sizes: 1 cup of shelled - 918kcal, 1 serving - 184kcal, 1 oz - 186kcal, more...

Per 1 medium slice - Calories: 86kcal | Fat: 3.32g | Carbs: 11.86g | Protein: 2.02g

Other sizes: 1 small slice - 50kcal, 1 large slice - 122kcal, 100 g - 330kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 14.24g | Carbs: 11.17g | Protein: 1.72g

Other sizes: 1 serving - 85kcal, 100 g - 106kcal, more...

Per 1 cup - Calories: 52kcal | Fat: 0.13g | Carbs: 11.61g | Protein: 0.80g

Other sizes: 1 serving - 26kcal, 100 g - 33kcal, 1 oz - 9kcal, more...

Per 1 cup - Calories: 141kcal | Fat: 0.44g | Carbs: 35.99g | Protein: 1.70g

Other sizes: 1 serving - 70kcal, 100 g - 57kcal, 1 oz - 16kcal, more...

Per 1 cup - Calories: 299kcal | Fat: 20.84g | Carbs: 10.48g | Protein: 17.37g

Other sizes: 1 serving - 224kcal, 100 g - 166kcal, 1 oz - 47kcal, more...

Per 1 cup - Calories: 68kcal | Fat: 5.60g | Carbs: 3.42g | Protein: 1.45g

Other sizes: 1 serving - 34kcal, 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1 serving (1 cup salad and 1 slice toast) - Calories: 270kcal | Fat: 16.03g | Carbs: 18.02g | Protein: 13.46g

Other sizes: 1 serving (170 g) - 270kcal, 100 g - 159kcal, 1 oz - 45kcal, more...

Per 1 cup - Calories: 171kcal | Fat: 10.57g | Carbs: 8.93g | Protein: 9.84g

Other sizes: 1 serving - 171kcal, 100 g - 72kcal, 1 oz - 20kcal, more...