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Per 1 cup - Calories: 299kcal | Fat: 20.84g | Carbs: 10.48g | Protein: 17.37g

Other sizes: 100 g - 166kcal, 1 oz - 47kcal, 1 serving - 224kcal, more...

Per 3 oz - Calories: 70kcal | Fat: 0.88g | Carbs: 1.87g | Protein: 12.67g

Other sizes: 1 lb - 372kcal, 100 g - 82kcal, more...

Per 1 cup - Calories: 141kcal | Fat: 0.44g | Carbs: 35.99g | Protein: 1.70g

Other sizes: 1 serving - 70kcal, 100 g - 57kcal, 1 oz - 16kcal, more...

Per 1 oz - Calories: 100kcal | Fat: 7.99g | Carbs: 0.16g | Protein: 6.74g

Other sizes: 1 cup of diced - 465kcal, 1 cup of shredded - 398kcal, 1 cubic inch - 60kcal, more...

Per 1 serving (1 cup salad and 1 slice toast) - Calories: 270kcal | Fat: 16.03g | Carbs: 18.02g | Protein: 13.46g

Other sizes: 1 serving (170 g) - 270kcal, 100 g - 159kcal, 1 oz - 45kcal, more...

Per 1 oz - Calories: 18kcal | Fat: 0.23g | Carbs: 0.40g | Protein: 3.49g

Per 1 cup - Calories: 222kcal | Fat: 15.49g | Carbs: 9.19g | Protein: 11.41g

Other sizes: 1 oz - 42kcal, 100 g - 148kcal, 1 serving - 222kcal, more...

Per 1 cup - Calories: 257kcal | Fat: 22.45g | Carbs: 4.29g | Protein: 9.60g

Other sizes: 1 serving - 193kcal, 100 g - 177kcal, 1 oz - 50kcal, more...

Per 1 tbsp - Calories: 76kcal | Fat: 7.84g | Carbs: 1.11g | Protein: 0.72g

Other sizes: 1 oz - 143kcal, 1 cup - 1235kcal, 100 g - 504kcal, more...

Per 1 drink - Calories: 124kcal | Fat: 0.04g | Carbs: 16.51g | Protein: 0.14g

Other sizes: 100 g - 69kcal, 100 ml - 68kcal, 1 fl oz - 20kcal, more...