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Per 1 pie - Calories: 430kcal | Fat: 19.00g | Carbs: 60.00g | Protein: 5.00g

Per 9 pieces - Calories: 160kcal | Fat: 7.00g | Carbs: 21.00g | Protein: 2.00g

Per 1 oz - Calories: 140kcal | Fat: 7.00g | Carbs: 15.00g | Protein: 3.00g

Per 1 cup - Calories: 291kcal | Fat: 8.80g | Carbs: 45.03g | Protein: 7.55g

Other sizes: 1 serving - 129kcal, 100 g - 114kcal, 1 oz - 32kcal, more...

Per 1 piece - Calories: 159kcal | Fat: 15.07g | Carbs: 6.85g | Protein: 1.50g

Other sizes: 1 cup of shredded - 283kcal, 1 serving - 159kcal, 100 g - 354kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, 1 oz - 5kcal, more...

Per 100 g - Calories: 862kcal | Fat: 100.0g | Carbs: 0.0g | Protein: 0.0g

Other sizes: 1 cup - 1879kcal, 1 tbsp - 117kcal, 1 serving - 117kcal, more...

Per 1 puri - Calories: 107kcal | Fat: 3.39g | Carbs: 16.82g | Protein: 2.71g

Other sizes: 1 serving - 107kcal, 100 g - 296kcal, more...

Per 1 medium - Calories: 70kcal | Fat: 2.96g | Carbs: 10.59g | Protein: 0.68g

Other sizes: 1 small - 40kcal, 1 large - 110kcal, 1 serving - 70kcal, more...

Per 1 piece - Calories: 429kcal | Fat: 23.90g | Carbs: 53.57g | Protein: 3.02g

Other sizes: 100 g - 298kcal, 1 oz - 84kcal, more...