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Per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Protein: 29.81g

Other sizes: 1 oz of boneless, cooked, lean only - 53kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 cup of cooked, diced - 251kcal, more...

Per 1 oz - Calories: 48kcal | Fat: 1.60g | Carbs: 0.00g | Protein: 7.95g

Other sizes: 1 steak - 332kcal, 1 serving - 145kcal, 1 lb - 776kcal, more...

Per 1 cup - Calories: 256kcal | Fat: 11.23g | Carbs: 9.24g | Protein: 28.76g

Other sizes: 1 small piece with sauce - 116kcal, 1 large piece with sauce - 234kcal, 1 medium piece with sauce - 175kcal, more...

Per 1 cup - Calories: 317kcal | Fat: 20.48g | Carbs: 4.95g | Protein: 27.71g

Other sizes: 1 serving - 317kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 1 piece - Calories: 150kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 24.00g

Per 3 1/2 oz - Calories: 193kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 31.00g

Per 1 steak - Calories: 150kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 24.00g

Per 8 oz - Calories: 490kcal | Fat: 33.00g | Carbs: 0.00g | Protein: 44.00g

Per 1 serving - Calories: 560kcal | Fat: 37.00g | Carbs: 0.00g | Protein: 52.00g

Per 4 oz - Calories: 210kcal | Fat: 13.00g | Carbs: 0.00g | Protein: 23.00g