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Per 1 pouch (5 pieces) - Calories: 140kcal | Fat: 0.00g | Carbs: 38.00g | Protein: 1.00g

Per 3 pieces - Calories: 130kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 1.00g

Per 3 dates - Calories: 120kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 0.00g

Per 5-6 dates - Calories: 110kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 1.00g

Per 5 dates - Calories: 110kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 1.00g

Per 1 can (3 oz) - Calories: 284kcal | Fat: 25.76g | Carbs: 1.78g | Protein: 10.62g

Other sizes: 1 cup - 752kcal, 1 can (5.5 oz) - 521kcal, 1 serving - 47kcal, more...

Per 1 tbsp - Calories: 47kcal | Fat: 4.26g | Carbs: 0.30g | Protein: 1.76g

Other sizes: 1 cup - 752kcal, 1 can - 521kcal, 1 serving - 47kcal, more...

Per 1 sandwich - Calories: 268kcal | Fat: 11.36g | Carbs: 32.57g | Protein: 8.19g

Other sizes: 100 g - 250kcal, 1 oz - 71kcal, more...

Per 1 bar - Calories: 77kcal | Fat: 1.61g | Carbs: 15.60g | Protein: 0.81g

Other sizes: 1 medium - 56kcal, 1 serving - 56kcal, 100 g - 348kcal, more...

Per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Protein: 0.20g

Other sizes: 1 serving - 127kcal, 100 g - 282kcal, more...