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Per 1 cup of - Calories: 306kcal | Fat: 16.08g | Carbs: 11.31g | Protein: 27.64g

Other sizes: 1 lobster tail yields - 234kcal, 100 g - 211kcal, 1 oz - 60kcal, more...

Per 1 large - Calories: 92kcal | Fat: 7.04g | Carbs: 0.40g | Protein: 6.27g

Per 100 g - Calories: 248kcal | Fat: 16.85g | Carbs: 24.29g | Protein: 1.95g

Other sizes: 1 cup - 337kcal, 1 small - 268kcal, 1 medium - 337kcal, more...

Per 1 oz of boneless - Calories: 49kcal | Fat: 2.27g | Carbs: 1.97g | Protein: 4.94g

Other sizes: 1 oz of boneless (yield after cooking) - 47kcal, 1 Pacific cod fillet - 190kcal, 1 serving - 147kcal, more...

Per 100 g - Calories: 172kcal | Fat: 6.43g | Carbs: 1.11g | Protein: 25.78g

Other sizes: 1 container - 418kcal, 1 oz - 49kcal, 1 lb - 780kcal, more...

Per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Protein: 27.34g

Other sizes: 1 oz of boneless (yield after cooking) - 55kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...

Per 1 slice of cooked - Calories: 42kcal | Fat: 3.18g | Carbs: 0.12g | Protein: 3.03g

Other sizes: 1 oz - 151kcal, 100 g - 533kcal, more...

Per 1 cup - Calories: 299kcal | Fat: 11.11g | Carbs: 37.52g | Protein: 11.23g

Other sizes: 1 serving - 225kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 100 g - Calories: 174kcal | Fat: 5.05g | Carbs: 29.92g | Protein: 2.12g

Per 1 pie - Calories: 289kcal | Fat: 17.15g | Carbs: 31.92g | Protein: 2.39g

Other sizes: 100 g - 375kcal, 1 oz - 106kcal, more...