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Per 1 sandwich - Calories: 389kcal | Fat: 12.91g | Carbs: 37.29g | Protein: 28.81g

Other sizes: 100 g - 209kcal, 1 oz - 59kcal, more...

Per 1 cup - Calories: 5kcal | Fat: 0.13g | Carbs: 0.73g | Protein: 0.52g

Other sizes: 1 leaf - 0kcal, 100 g - 25kcal, 1 oz - 7kcal, more...

Per 1 meal - Calories: 233kcal | Fat: 4.97g | Carbs: 30.27g | Protein: 16.92g

Per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Protein: 0.50g

Other sizes: 1 small leaf - 1kcal, 1 large leaf - 2kcal, 1 medium leaf - 1kcal, more...

Per 1 submarine - Calories: 596kcal | Fat: 24.70g | Carbs: 48.79g | Protein: 42.19g

Other sizes: 1 Jerry's Sub - 630kcal, 1 Subway Sub - 569kcal, 100 g - 225kcal, more...

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g

Other sizes: 1 oz, with bone of cooked - 58kcal, 1 oz of boneless - 55kcal, 1 cup of cooked, diced - 336kcal, more...

Per 1 cup - Calories: 8kcal | Fat: 0.10g | Carbs: 1.41g | Protein: 0.60g

Other sizes: 1 small leaf - 1kcal, 1 serving - 8kcal, 1 large leaf - 2kcal, more...

Per 1 sandwich - Calories: 289kcal | Fat: 7.18g | Carbs: 36.67g | Protein: 19.10g

Per 1 cup of shredded or chopped - Calories: 7kcal | Fat: 0.12g | Carbs: 1.23g | Protein: 0.74g

Other sizes: 1 small leaf - 1kcal, 1 medium leaf - 1kcal, 1 oz, raw, yields - 3kcal, more...

Per 1 cup - Calories: 256kcal | Fat: 11.23g | Carbs: 9.24g | Protein: 28.76g

Other sizes: 1 small piece with sauce - 116kcal, 1 large piece with sauce - 234kcal, 1 medium piece with sauce - 175kcal, more...