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Per 1 sandwich - Calories: 289kcal | Fat: 7.18g | Carbs: 36.67g | Protein: 19.10g

Other sizes: 1 serving - 289kcal, 100 g - 173kcal, 1 oz - 49kcal, more...

Per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Protein: 29.68g

Other sizes: 1 serving - 287kcal, 100 g - 184kcal, 1 oz - 52kcal, more...

Per 1 sandwich - Calories: 483kcal | Fat: 16.38g | Carbs: 58.04g | Protein: 25.35g

Other sizes: 1 oz - 54kcal, 1 serving - 483kcal, 1 Subway Sub - 483kcal, more...

Per 1 can - Calories: 339kcal | Fat: 14.04g | Carbs: 0.00g | Protein: 49.81g

Other sizes: 1 oz - 56kcal, 1 can (12.5 oz), drained - 636kcal, 1 lb - 898kcal, more...

Per 1 sandwich - Calories: 485kcal | Fat: 34.76g | Carbs: 28.33g | Protein: 13.72g

Other sizes: 1 serving - 485kcal, 100 g - 305kcal, 1 oz - 86kcal, more...

Per 1 sandwich - Calories: 492kcal | Fat: 28.16g | Carbs: 32.06g | Protein: 26.24g

Other sizes: 100 g - 230kcal, 1 serving - 492kcal, 1 oz - 65kcal, more...

Per 1 can - Calories: 191kcal | Fat: 1.35g | Carbs: 0.00g | Protein: 42.09g

Other sizes: 3 oz - 99kcal, 1 lb - 526kcal, 100 g - 116kcal, more...

Per 1 cup of shredded - Calories: 5kcal | Fat: 0.05g | Carbs: 1.00g | Protein: 0.49g

Other sizes: 1 head - 54kcal, 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, more...

Per 1 oz of boneless - Calories: 31kcal | Fat: 0.27g | Carbs: 0.00g | Protein: 6.63g

Other sizes: 1 cubic inch of boneless - 17kcal, 3 oz - 92kcal, 1 lb - 490kcal, more...

Per 1 tbsp - Calories: 17kcal | Fat: 0.27g | Carbs: 3.71g | Protein: 0.04g

Other sizes: 1 oz - 34kcal, 100 g - 119kcal, more...