Sardine Sandwich with Lettuce and Spread

Common serving sizes
Calories
492
Fat
28.16 g
Carbs
32.06 g
Protein
26.24 g
There are 492 calories in 1 Sardine Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
492
 
% Daily Values*
Total Fat
28.16g
36%
Saturated Fat
4.68g
23%
Trans Fat
-
Polyunsaturated Fat
13.163g
Monounsaturated Fat
8.087g
Cholesterol
225mg
75%
Sodium
972mg
42%
Total Carbohydrate
32.06g
12%
Dietary Fiber
1.9g
7%
Sugars
4.43g
Protein
26.24g
Vitamin D
-
Calcium
394mg
30%
Iron
4.73mg
26%
Potassium
462mg
10%
Vitamin A
92mcg
10%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

54 g White bread
74 g Atlantic sardine (drained solids with bone in oil, canned)
21 g Celery
8 g Iceberg lettuce (includes crisphead types)
3 g Onions
7 g Sweet cucumber pickle
26 g Hard-boiled egg
19 g Soybean oil mayonnaise