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Arugula Lettuce
Per 1 cup - Calories: 5kcal | Fat: 0.13g | Carbs: 0.73g | Protein: 0.52g
Other sizes:
1 leaf - 0kcal, 100 g - 25kcal, 1 oz - 7kcal, more...
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Meatless Spinach Quiche
Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g
Other sizes:
1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...
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Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...
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Lettuce
Per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Protein: 0.50g
Other sizes:
1 small leaf - 1kcal, 1 large leaf - 2kcal, 1 medium leaf - 1kcal, more...
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Spinach Salad
Per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Protein: 5.11g
Other sizes:
100 g - 145kcal, 1 oz - 41kcal, more...
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Creamed Spinach
Per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Protein: 6.66g
Other sizes:
1 serving - 74kcal, 100 g - 74kcal, 1 oz - 21kcal, more...
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Spinach Macaroni
Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g
Other sizes:
1 oz, dry, yields - 105kcal, 100 g - 135kcal, more...
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Spinach Noodles
Per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Protein: 8.02g
Other sizes:
1 cup, dry, yields - 144kcal, 1 serving - 210kcal, 100 g - 131kcal, more...
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Manoa Lettuce
Per 1 cup - Calories: 8kcal | Fat: 0.10g | Carbs: 1.41g | Protein: 0.60g
Other sizes:
1 small leaf - 1kcal, 1 serving - 8kcal, 1 large leaf - 2kcal, more...
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