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Quinoa Salad
Per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Protein: 10.98g
Other sizes:
1 serving - 186kcal, 100 g - 155kcal, 1 oz - 44kcal, more...
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Quinoa (Cooked)
Per 1 cup of cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Protein: 8.01g
Other sizes:
1 cup, dry, yields - 822kcal, 1 serving - 157kcal, 100 g - 143kcal, more...
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Italian Sausage
Per 1 link (5" long) - Calories: 234kcal | Fat: 18.57g | Carbs: 2.90g | Protein: 13.00g
Other sizes:
1 oz of cooked - 96kcal, 1 oz of raw - 72kcal, 1 link (7" long) - 341kcal, more...
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Spicy Salmon Rolls
Per 1 roll - Calories: 189kcal | Fat: 2.27g | Carbs: 32.42g | Protein: 8.94g
Other sizes:
1 piece - 47kcal, 1 serving - 189kcal, 100 g - 158kcal, more...
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Spicy Tuna Rolls
Per 1 roll - Calories: 201kcal | Fat: 2.85g | Carbs: 32.05g | Protein: 10.83g
Other sizes:
1 piece - 50kcal, 1 serving - 201kcal, 100 g - 168kcal, more...
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Meatless Italian Pie
Per 1 small - Calories: 1773kcal | Fat: 60.24g | Carbs: 235.44g | Protein: 70.68g
Other sizes:
1 medium - 3547kcal, 1 serving - 443kcal, 1 piece - 443kcal, more...
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Italian Wedding Soup
Per 1 cup - Calories: 190kcal | Fat: 7.64g | Carbs: 15.91g | Protein: 13.86g
Other sizes:
100 g - 78kcal, 1 oz - 22kcal, more...
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Armenian Grecian Italian Bread
Per 1 small slice - Calories: 27kcal | Fat: 0.35g | Carbs: 5.00g | Protein: 0.88g
Other sizes:
1 medium slice - 54kcal, 1 large slice - 81kcal, 1 serving - 54kcal, more...
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