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Per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.06g | Protein: 1.10g

Other sizes: 1 cup of cubed - 56kcal, 1 cup of mashed - 78kcal, 1 oz - 10kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 3.64g | Carbs: 40.68g | Protein: 4.67g

Other sizes: 1 serving - 158kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 tbsp - Calories: 2kcal | Fat: 0.10g | Carbs: 0.35g | Protein: 0.06g

Other sizes: 1 tsp - 1kcal, 100 g - 131kcal, more...

Per 1 piece - Calories: 292kcal | Fat: 7.41g | Carbs: 49.54g | Protein: 6.46g

Other sizes: 1 serving - 292kcal, 100 g - 344kcal, 1 oz - 98kcal, more...

Per 1 cup - Calories: 188kcal | Fat: 6.56g | Carbs: 18.00g | Protein: 14.66g

Other sizes: 1 serving - 188kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 311kcal | Fat: 13.16g | Carbs: 25.37g | Protein: 22.38g

Other sizes: 1 serving - 234kcal, 100 g - 135kcal, more...

Per 1 meal - Calories: 386kcal | Fat: 10.45g | Carbs: 35.84g | Protein: 34.45g

Other sizes: 1 serving - 386kcal, 100 g - 136kcal, more...

Per 1 tsp - Calories: 4kcal | Fat: 0.18g | Carbs: 0.77g | Protein: 0.06g

Other sizes: 1 tbsp - 11kcal, 100 g - 331kcal, more...

Per 1 cup - Calories: 562kcal | Fat: 27.86g | Carbs: 58.39g | Protein: 17.26g

Other sizes: 1 serving - 562kcal, 100 g - 312kcal, more...

Per 1 cup - Calories: 433kcal | Fat: 15.55g | Carbs: 62.14g | Protein: 12.17g

Other sizes: 1 serving - 324kcal, 100 g - 178kcal, 1 oz - 50kcal, more...