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White Whole Grain Corn Flour
Per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Protein: 6.93g
Other sizes:
1 cup - 422kcal, 1 oz - 102kcal, 1 lb - 1637kcal, more...
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White Whole Grain Cornmeal
Per 1 cup - Calories: 442kcal | Fat: 4.38g | Carbs: 93.81g | Protein: 9.91g
Other sizes:
1 oz - 103kcal, 1 lb - 1642kcal, 100 g - 362kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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Philadelphia Rolls
Per 1 piece - Calories: 41kcal | Fat: 1.31g | Carbs: 5.90g | Protein: 1.09g
Other sizes:
1 serving - 196kcal, 100 g - 157kcal, more...
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Oopsie Rolls
Per 1 roll - Calories: 88kcal | Fat: 7.47g | Carbs: 0.93g | Protein: 4.24g
Other sizes:
100 g - 220kcal, 1 oz - 62kcal, more...
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Pizza Rolls
Per 1 miniature - Calories: 42kcal | Fat: 1.95g | Carbs: 4.31g | Protein: 1.74g
Other sizes:
1 serving - 252kcal, 100 g - 300kcal, 1 oz - 85kcal, more...
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Crescent Rolls
Per 1 crescent roll - Calories: 78kcal | Fat: 1.21g | Carbs: 13.85g | Protein: 2.66g
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White Rice (Short-Grain)
Per 100 g - Calories: 358kcal | Fat: 0.52g | Carbs: 79.15g | Protein: 6.5g
Other sizes:
1 cup - 716kcal, 1 oz - 101kcal, more...
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Whole Wheat Dinner Rolls
Per 100 g - Calories: 266kcal | Fat: 4.7g | Carbs: 51.1g | Protein: 8.7g
Other sizes:
1 roll - 114kcal, 1 roll, large submarine, hoagie - 359kcal, 1 medium - 96kcal, more...
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