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Per 1 cup - Calories: 190kcal | Fat: 5.00g | Carbs: 33.00g | Protein: 5.00g

Per 1/4 cup dry - Calories: 140kcal | Fat: 1.00g | Carbs: 29.00g | Protein: 6.00g

Per 1 burrito - Calories: 430kcal | Fat: 15.00g | Carbs: 65.00g | Protein: 13.00g

Per 1 cup of cooked - Calories: 180kcal | Fat: 0.26g | Carbs: 37.44g | Protein: 6.11g

Other sizes: 1 cup, dry, yields - 605kcal, 1 serving - 180kcal, 1 oz, dry, yields - 99kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 5.00g | Carbs: 25.00g | Protein: 5.00g

Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g

Other sizes: 1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...

Per 1 cup - Calories: 50kcal | Fat: 2.00g | Carbs: 7.00g | Protein: 1.00g

Per 1 pita - Calories: 150kcal | Fat: 1.00g | Carbs: 44.00g | Protein: 9.00g

Per 1 cup of cooked - Calories: 174kcal | Fat: 0.25g | Carbs: 36.28g | Protein: 5.92g

Other sizes: 1 cup, dry, yields - 586kcal, 1 serving - 174kcal, 1 oz, dry, yields - 95kcal, more...

Per 1 cup prepared - Calories: 220kcal | Fat: 4.00g | Carbs: 40.00g | Protein: 7.00g