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Results for "Schwan's Asparagus Spears"
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Asparagus Spears
(Green Giant)
Per 5 spears - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g
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Asparagus Spears
(365)
Per 5-6 spears - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g
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Asparagus Spears
(Great Value)
Per 3/4 cup - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 3.00g
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Asparagus Spears
(Good & Gather)
Per 3 oz - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g
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Asparagus Spears
(Clover Valley)
Per 1 can - Calories: 35kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 4.00g
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Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Per 1 cup - Calories: 32kcal | Fat: 0.76g | Carbs: 3.42g | Protein: 5.27g
Other sizes: 1 spear - 2kcal, 1 10 oz frozen package yields - 53kcal, 100 g - 18kcal,
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Cooked Asparagus (from Canned, Fat Added in Cooking)
Per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Protein: 5.19g
Other sizes: 1 spear - 6kcal, 1 16 oz can yields - 89kcal, 1 serving - 40kcal,
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Asparagus Creamed or with Cheese Sauce (from Frozen)
Per 1 cup - Calories: 207kcal | Fat: 14.55g | Carbs: 8.30g | Protein: 12.81g
Other sizes: 1 serving - 104kcal, 100 g - 88kcal, 1 oz - 25kcal,
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Asparagus Creamed or with Cheese Sauce (from Fresh)
Per 1 cup - Calories: 214kcal | Fat: 14.24g | Carbs: 11.70g | Protein: 11.94g
Other sizes: 1 serving - 107kcal, 100 g - 91kcal, 1 oz - 26kcal,
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Cooked Asparagus (from Frozen, Fat Added in Cooking)
Per 1 cup - Calories: 65kcal | Fat: 4.44g | Carbs: 3.53g | Protein: 5.29g
Other sizes: 1 spear - 4kcal, 1 spear tip - 1kcal, 1 10 oz frozen package yields - 105kcal,
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