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Whole Milk Plain Yogurt
Per 1 8 oz container - Calories: 138kcal | Fat: 7.38g | Carbs: 10.58g | Protein: 7.88g
Other sizes:
1 cup - 149kcal, 1 serving - 138kcal, 100 g - 61kcal, more...
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Nonfat Plain Yogurt
Per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Protein: 5.73g
Other sizes:
1 8 oz container - 127kcal, 1 cup - 137kcal, 1 serving - 127kcal, more...
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Fat Free Plain Waffle
Per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Protein: 3.07g
Other sizes:
1 surface inch - 6kcal, 100 g - 247kcal, 1 oz - 70kcal, more...
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Plain Shredded Wheat
Per 1 cup spoon size biscuits - Calories: 169kcal | Fat: 0.83g | Carbs: 40.44g | Protein: 5.42g
Other sizes:
1 rectangular biscuit - 81kcal, 1 serving - 169kcal, 1 spoon size biscuit - 4kcal, more...
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Light Tortilla Corn Chips
Per 1 10 chip serving - Calories: 88kcal | Fat: 2.89g | Carbs: 13.95g | Protein: 1.65g
Other sizes:
1 cup, NFS - 149kcal, 1 serving - 149kcal, 100 g - 465kcal, more...
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Reduced Fat Potato Chips
Per 1 cup of regular - Calories: 94kcal | Fat: 4.16g | Carbs: 13.38g | Protein: 1.42g
Other sizes:
1 chip - 8kcal, 1 serving - 134kcal, 100 g - 471kcal, more...
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Restructured Potato Chips
Per 1 chip - Calories: 11kcal | Fat: 0.77g | Carbs: 1.02g | Protein: 0.12g
Other sizes:
1 cup of loose - 145kcal, 1 cup of stacked - 240kcal, 100 g - 558kcal, more...
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Plain Wheat Germ
Per 100 g - Calories: 382kcal | Fat: 10.7g | Carbs: 49.6g | Protein: 29.1g
Other sizes:
1 cup - 432kcal, 1 serving - 214kcal, 1 oz - 108kcal, more...
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Unsalted Potato Chips
Per 1 single serving bag - Calories: 150kcal | Fat: 9.69g | Carbs: 14.81g | Protein: 1.96g
Other sizes:
1 chip - 11kcal, 1 cup - 107kcal, 100 g - 536kcal, more...
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