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Per 1 serving - Calories: 170kcal | Fat: 13.00g | Carbs: 9.00g | Protein: 6.00g

Per 2 1/2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g

Per 1 salad - Calories: 690kcal | Fat: 50.00g | Carbs: 14.00g | Protein: 47.00g

Per 1 nut - Calories: 3kcal | Fat: 0.28g | Carbs: 0.16g | Protein: 0.13g

Other sizes: 1 cup of shelled - 728kcal, 1 cup, in shell, edible yield - 330kcal, 1 oz, in shell, edible yield - 85kcal, more...

Per 1 serving - Calories: 170kcal | Fat: 10.00g | Carbs: 10.00g | Protein: 11.00g

Per 1 cup - Calories: 362kcal | Fat: 12.87g | Carbs: 36.38g | Protein: 24.67g

Other sizes: 1 serving - 181kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 1 oz (49 kernels) - Calories: 158kcal | Fat: 12.60g | Carbs: 7.93g | Protein: 5.84g

Other sizes: 1 cup - 685kcal, 1 kernel - 4kcal, 1 oz - 158kcal, more...

Per 1 sandwich - Calories: 930kcal | Fat: 55.00g | Carbs: 56.00g | Protein: 52.00g

Per 1 2 oz serving - Calories: 150kcal | Fat: 12.66g | Carbs: 0.78g | Protein: 8.29g

Other sizes: 1 oz - 76kcal, 100 g - 268kcal, more...

Per 1 serving - Calories: 140kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g