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Per 1 cup of shredded or chopped - Calories: 7kcal | Fat: 0.12g | Carbs: 1.23g | Protein: 0.74g

Other sizes: 1 leaf small - 1kcal, 1 leaf of medium - 1kcal, 1 leaf of large - 2kcal, more...

Per 3 slices 1 serving - Calories: 104kcal | Fat: 8.11g | Carbs: 1.03g | Protein: 6.26g

Other sizes: 1 oz - 109kcal, 100 g - 385kcal, more...

Per 1 Arby's Sub - Calories: 529kcal | Fat: 22.80g | Carbs: 49.69g | Protein: 30.39g

Other sizes: 1 serving - 529kcal, 1 Jerry's Sub - 535kcal, 1 Subway Sub - 458kcal, more...

Per 1 tbsp - Calories: 60kcal | Fat: 5.20g | Carbs: 3.43g | Protein: 0.14g

Other sizes: 100 g - 389kcal, 1 oz - 110kcal, more...

Per 1 oz - Calories: 82kcal | Fat: 6.02g | Carbs: 2.47g | Protein: 4.65g

Other sizes: 1 cup of diced - 406kcal, 1 cup - 708kcal, 1 cubic inch - 52kcal, more...

Per 1 sandwich - Calories: 273kcal | Fat: 10.60g | Carbs: 29.72g | Protein: 13.88g

Per 1 sandwich - Calories: 492kcal | Fat: 28.16g | Carbs: 32.06g | Protein: 26.24g

Other sizes: 1 serving - 492kcal, 100 g - 230kcal, 1 oz - 65kcal, more...

Per 1 sandwich - Calories: 399kcal | Fat: 22.82g | Carbs: 31.02g | Protein: 17.16g

Other sizes: 100 g - 330kcal, 1 oz - 94kcal, more...

Per 1 slice - Calories: 58kcal | Fat: 4.63g | Carbs: 0.52g | Protein: 3.20g

Other sizes: 1 oz - 71kcal, 100 g - 250kcal, more...

Per 1 serving - Calories: 43kcal | Fat: 2.63g | Carbs: 0.11g | Protein: 4.28g

Other sizes: 1 oz - 43kcal, 100 g - 152kcal, more...