Per 1 cup of shredded or chopped - Calories: 7kcal | Fat: 0.12g | Carbs: 1.23g | Protein: 0.74g

Other sizes: 1 leaf small - 1kcal, 1 leaf of medium - 1kcal, 1 leaf of large - 2kcal, more...

Per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Protein: 0.50g

Other sizes: 1 small leaf - 1kcal, 1 medium leaf - 1kcal, 1 large leaf - 2kcal, more...

Per 4 oz - Calories: 176kcal | Fat: 9.07g | Carbs: 0.00g | Protein: 21.97g

Other sizes: 1 lb - 703kcal, 1 steak, excluding refuse - 307kcal, 100 g - 155kcal, more...

Per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Protein: 0.37g

Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 head - 49kcal, more...

Per 1 cup - Calories: 5kcal | Fat: 0.13g | Carbs: 0.73g | Protein: 0.52g

Other sizes: 1 leaf - 0kcal, 100 g - 25kcal, 1 oz - 7kcal, more...

Per 1 cookie - Calories: 73kcal | Fat: 0.78g | Carbs: 16.44g | Protein: 1.05g

Other sizes: 1 oz - 99kcal, 100 g - 349kcal, more...

Per 1 cup of shredded - Calories: 5kcal | Fat: 0.05g | Carbs: 1.00g | Protein: 0.49g

Other sizes: 1 head - 54kcal, 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, more...

Per 1 piece - Calories: 232kcal | Fat: 7.82g | Carbs: 39.47g | Protein: 2.21g

Other sizes: 1 oz - 71kcal, 100 g - 252kcal, more...

Per 1 cup of shredded - Calories: 8kcal | Fat: 0.14g | Carbs: 1.54g | Protein: 0.58g

Other sizes: 1 leaf inner - 1kcal, 1 leaf outer - 5kcal, 1 head - 106kcal, more...

Per 1 cup - Calories: 15kcal | Fat: 0.15g | Carbs: 3.17g | Protein: 0.76g

Other sizes: 1 serving - 15kcal, 100 g - 17kcal, 1 oz - 5kcal, more...