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Per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Protein: 17.3g

Other sizes: 1 cup - 231kcal, 1 oz - 70kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Protein: 5.02g

Per 1 bar - Calories: 107kcal | Fat: 4.52g | Carbs: 15.93g | Protein: 2.33g

Other sizes: 1 cubic inch - 24kcal, 1 serving - 107kcal, 100 g - 413kcal, more...

Per 1/2 cup - Calories: 220kcal | Fat: 3.50g | Carbs: 40.00g | Protein: 7.00g

Per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Protein: 13.66g

Per 1 roll - Calories: 88kcal | Fat: 7.47g | Carbs: 0.93g | Protein: 4.24g

Other sizes: 100 g - 220kcal, 1 oz - 62kcal, more...

Per 1/2 cup - Calories: 160kcal | Fat: 3.00g | Carbs: 26.00g | Protein: 6.00g

Per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Protein: 13.84g

Other sizes: 1 cup, dry, yields - 664kcal, 1 serving - 137kcal, 1 oz, dry, yields - 190kcal, more...

Per 1 cup - Calories: 411kcal | Fat: 9.38g | Carbs: 62.27g | Protein: 20.30g

Other sizes: 100 g - 171kcal, 1 serving - 206kcal, 1 oz - 49kcal, more...

Per 1/2 cup dry - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g