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Per 1 tray drained - Calories: 70kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 3.00g

Per 1/2 cup - Calories: 45kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 1.00g

Per 1/4 cup - Calories: 110kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 13.00g

Per 1/2 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g

Per 2 pieces - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g

Per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Protein: 16.79g

Other sizes: 1 medium slice - 33kcal, 1 oz of boneless - 67kcal, 1 oz of boneless (yield after cooking) - 47kcal, more...

Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g

Other sizes: 1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...

Per 100 g - Calories: 26kcal | Fat: 0.3g | Carbs: 6.03g | Protein: 0.99g

Other sizes: 1 small - 19kcal, 1 medium - 31kcal, 1 large - 43kcal, more...

Per 1 cup - Calories: 411kcal | Fat: 31.89g | Carbs: 7.48g | Protein: 22.62g

Other sizes: 1 serving - 411kcal, 100 g - 267kcal, 1 oz - 76kcal, more...

Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g