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Per 1 cup - Calories: 188kcal | Fat: 6.56g | Carbs: 18.00g | Protein: 14.66g

Other sizes: 1 serving - 188kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 100 g - Calories: 105kcal | Fat: 0.76g | Carbs: 6.01g | Protein: 17.1g

Other sizes: 3 oz - 89kcal, 1 lb - 476kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 4.42g | Carbs: 7.52g | Protein: 12.18g

Other sizes: 1 serving - 122kcal, 100 g - 50kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 127kcal | Fat: 3.19g | Carbs: 12.98g | Protein: 12.26g

Other sizes: 1 can - 286kcal, 100 g - 53kcal, more...

Per 1 cup, NS as to variety - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Protein: 2.11g

Other sizes: 1 cup of acorn - 189kcal, 1 cup, butternut - 185kcal, 100 g - 72kcal, more...

Per 1 can - Calories: 151kcal | Fat: 0.00g | Carbs: 39.04g | Protein: 0.00g

Other sizes: 1 fl oz - 13kcal, 1 can or bottle - 202kcal, 1 child/senior drink - 151kcal, more...

Per 1 tbsp - Calories: 61kcal | Fat: 1.81g | Carbs: 11.90g | Protein: 1.48g

Per 1 piece (1/12 of 8" square) - Calories: 137kcal | Fat: 4.32g | Carbs: 21.94g | Protein: 2.54g

Other sizes: 1 piece (1/12 of 9" square) - 189kcal, 1 cubic inch - 15kcal, 1 serving - 189kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 6.34g | Carbs: 16.51g | Protein: 12.14g

Other sizes: 1 serving - 170kcal, 100 g - 71kcal, more...

Per 1 tbsp - Calories: 103kcal | Fat: 11.67g | Carbs: 0.04g | Protein: 0.00g

Other sizes: 1 cup - 1644kcal, 1 serving, if sandwich - 103kcal, 1 serving, if salad - 206kcal, more...