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Per 1 cup - Calories: 317kcal | Fat: 16.83g | Carbs: 23.15g | Protein: 18.88g

Other sizes: 1 serving - 317kcal, 100 g - 160kcal, 1 oz - 45kcal, more...

Per 1 cup - Calories: 76kcal | Fat: 3.83g | Carbs: 10.46g | Protein: 2.26g

Other sizes: 100 g - 49kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 313kcal | Fat: 14.85g | Carbs: 33.91g | Protein: 11.61g

Other sizes: 1 oz dry, yield after cooking - 123kcal, 1 oz, canned, yields - 35kcal, 1 serving - 157kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.75g | Carbs: 41.54g | Protein: 5.49g

Other sizes: 1 serving - 105kcal, 100 g - 115kcal, 1 oz - 33kcal, more...

Per 1 cup of chopped - Calories: 28kcal | Fat: 0.14g | Carbs: 6.56g | Protein: 1.27g

Other sizes: 1 cup of shredded - 22kcal, 1 leaf - 7kcal, 1 head of medium - 260kcal, more...

Per 1 fillet - Calories: 190kcal | Fat: 9.00g | Carbs: 16.00g | Protein: 11.00g

Per 100 g - Calories: 392kcal | Fat: 25.83g | Carbs: 3.22g | Protein: 35.75g

Other sizes: 1 cubic inch - 40kcal, 1 oz - 111kcal, 1 tbsp - 20kcal, more...

Per 1 meal - Calories: 548kcal | Fat: 24.68g | Carbs: 33.34g | Protein: 46.09g

Other sizes: 1 serving - 548kcal, 100 g - 193kcal, more...

Per 1 tbsp - Calories: 22kcal | Fat: 1.43g | Carbs: 0.20g | Protein: 1.92g

Other sizes: 1 cup - 431kcal, 1 serving - 22kcal, 100 g - 431kcal, more...

Per 1 cup - Calories: 317kcal | Fat: 22.06g | Carbs: 17.03g | Protein: 14.12g

Other sizes: 1 slice - 70kcal, 100 g - 160kcal, 1 oz - 45kcal, more...