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Per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Protein: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 oz, with hulls, edible yield - 87kcal, 1 serving - 93kcal, more...

Per 100 g - Calories: 534kcal | Fat: 42.16g | Carbs: 28.88g | Protein: 18.29g

Other sizes: 1 cup - 774kcal, 1 serving - 48kcal, 1 oz - 151kcal, more...

Per 1 tbsp - Calories: 97kcal | Fat: 9.48g | Carbs: 3.28g | Protein: 0.14g

Other sizes: 1 cup - 1555kcal, 1 serving - 193kcal, 100 g - 622kcal, more...

Per 100 g - Calories: 326kcal | Fat: 1.61g | Carbs: 35.83g | Protein: 48.06g

Other sizes: 1 cup - 209kcal, 1 tbsp - 13kcal, 1 oz - 92kcal, more...

Per 1/4 cup - Calories: 180kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 6.00g

Per 100 g - Calories: 567kcal | Fat: 48.0g | Carbs: 26.04g | Protein: 16.96g

Other sizes: 1 cup - 850kcal, 1 serving - 108kcal, 1 oz - 161kcal, more...

Per 1 regular - Calories: 276kcal | Fat: 2.58g | Carbs: 52.47g | Protein: 10.69g

Other sizes: 1 small - 181kcal, 1 large - 344kcal, 100 g - 263kcal, more...

Per 1/4 cup - Calories: 170kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 6.00g

Per 1/4 cup - Calories: 181kcal | Fat: 16.00g | Carbs: 6.00g | Protein: 6.00g

Per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g

Other sizes: 1 oz, hulled - 153kcal, 1 cup - 747kcal, 1 serving - 92kcal, more...