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Per 1 serving - Calories: 130kcal | Fat: 7.00g | Carbs: 14.00g | Protein: 3.00g

Per 1 cup - Calories: 406kcal | Fat: 11.44g | Carbs: 61.67g | Protein: 14.79g

Other sizes: 1 custard cup - 187kcal, 1 piece - 187kcal, 1 serving - 187kcal, more...

Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g

Other sizes: 1 cup - 1185kcal, 100 g - 522kcal, more...

Per 1 oz (85 seeds) - Calories: 126kcal | Fat: 5.50g | Carbs: 15.24g | Protein: 5.26g

Other sizes: 1 cup - 285kcal, 1 oz - 126kcal, 100 g - 446kcal, more...

Per 1 serving - Calories: 180kcal | Fat: 10.00g | Carbs: 20.00g | Protein: 4.00g

Per 1 cup - Calories: 232kcal | Fat: 8.54g | Carbs: 26.47g | Protein: 12.37g

Other sizes: 1 serving - 116kcal, 100 g - 95kcal, 1 oz - 27kcal, more...

Per 1 tart - Calories: 213kcal | Fat: 6.93g | Carbs: 30.89g | Protein: 6.67g

Other sizes: 100 g - 182kcal, 1 oz - 52kcal, more...

Per 1 cup - Calories: 433kcal | Fat: 15.55g | Carbs: 62.14g | Protein: 12.17g

Other sizes: 1 serving - 324kcal, 100 g - 178kcal, 1 oz - 50kcal, more...

Per 1 tbsp - Calories: 12kcal | Fat: 0.21g | Carbs: 2.35g | Protein: 0.24g

Other sizes: 1 cup - 197kcal, 1 jar, NFS - 146kcal, 1 serving - 73kcal, more...

Per 1 piece - Calories: 220kcal | Fat: 12.18g | Carbs: 21.84g | Protein: 5.78g

Other sizes: 1 oz - 60kcal, 100 g - 210kcal, more...