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Per 1 cup - Calories: 217kcal | Fat: 3.32g | Carbs: 46.75g | Protein: 2.54g

Other sizes: 100 g - 89kcal, 1 oz - 25kcal, more...

Per 100 g - Calories: 122kcal | Fat: 0.44g | Carbs: 28.09g | Protein: 2.25g

Other sizes: 1 cup of cooked - 198kcal, 1 cup, dry, yields - 900kcal, 1 oz, dry, yields - 131kcal, more...

Per 1 cup - Calories: 142kcal | Fat: 1.13g | Carbs: 31.78g | Protein: 3.90g

Other sizes: 1 serving - 142kcal, 100 g - 365kcal, 1 oz - 103kcal, more...

Per 1 cup - Calories: 80kcal | Fat: 2.63g | Carbs: 9.47g | Protein: 4.96g

Other sizes: 1 can - 193kcal, 1 serving - 80kcal, 100 g - 33kcal, more...

Per 1 cup of cooked - Calories: 173kcal | Fat: 1.04g | Carbs: 38.15g | Protein: 5.54g

Other sizes: 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1/3 cup uncooked - Calories: 170kcal | Fat: 0.50g | Carbs: 37.00g | Protein: 5.00g

Per 100 g - Calories: 354kcal | Fat: 2.3g | Carbs: 73.48g | Protein: 12.48g

Per 1 cup of cooked - Calories: 249kcal | Fat: 10.31g | Carbs: 36.78g | Protein: 5.31g

Other sizes: 1 cup, dry, yields - 863kcal, 100 g - 98kcal, 1 oz - 28kcal, more...

Per 100 g - Calories: 345kcal | Fat: 1.6g | Carbs: 74.52g | Protein: 10.5g

Other sizes: 1 cup - 511kcal, 1 oz - 98kcal, 1 lb - 1565kcal, more...

Per 100 g - Calories: 361kcal | Fat: 1.84g | Carbs: 78.3g | Protein: 10.28g

Other sizes: 1 cup - 585kcal, 1 oz - 102kcal, 1 lb - 1637kcal, more...