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Baked Breaded or Battered Flounder
Per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Protein: 31.81g
Other sizes:
1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, 1 serving - 175kcal, more...
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Boiled Potato
Per 100 g - Calories: 103kcal | Fat: 2.24g | Carbs: 19.52g | Protein: 1.81g
Other sizes:
1 small - 170kcal, 1 medium - 211kcal, 1 cup - 166kcal, more...
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Mashed Potato
Per 1 cup - Calories: 210kcal | Fat: 7.43g | Carbs: 33.01g | Protein: 3.78g
Other sizes:
1 serving - 105kcal, 100 g - 100kcal, 1 oz - 28kcal, more...
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Potato Patty
Per 1 patty - Calories: 135kcal | Fat: 8.34g | Carbs: 11.99g | Protein: 2.95g
Other sizes:
1 serving - 270kcal, 100 g - 196kcal, 1 oz - 56kcal, more...
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Potato Pancake
Per 1 pancake - Calories: 42kcal | Fat: 2.22g | Carbs: 4.56g | Protein: 0.98g
Other sizes:
1 pancake - 70kcal, 1 cup - 346kcal, 1 serving - 140kcal, more...
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Potato Soup
Per 1 cup - Calories: 105kcal | Fat: 3.56g | Carbs: 14.25g | Protein: 3.73g
Other sizes:
1 serving - 105kcal, 100 g - 43kcal, 1 oz - 12kcal, more...
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Boiled Potato (without Peel)
Per 100 g - Calories: 102kcal | Fat: 2.24g | Carbs: 19.41g | Protein: 1.66g
Other sizes:
1 small - 133kcal, 1 medium - 175kcal, 1 large - 311kcal, more...
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Reduced Fat Potato Chips
Per 1 cup of regular - Calories: 94kcal | Fat: 4.16g | Carbs: 13.38g | Protein: 1.42g
Other sizes:
1 chip - 8kcal, 1 serving - 134kcal, 100 g - 471kcal, more...
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Restructured Potato Chips
Per 1 chip - Calories: 11kcal | Fat: 0.77g | Carbs: 1.02g | Protein: 0.12g
Other sizes:
1 cup of loose - 145kcal, 1 cup of stacked - 240kcal, 100 g - 558kcal, more...
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