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Per 1 cup - Calories: 254kcal | Fat: 6.36g | Carbs: 40.88g | Protein: 8.88g

Other sizes: 1 serving - 254kcal, 100 g - 127kcal, 1 oz - 36kcal, more...

Per 1 oz - Calories: 230kcal | Fat: 25.14g | Carbs: 0.00g | Protein: 0.83g

Other sizes: 1 lb - 3683kcal, 100 g - 812kcal, more...

Per 1 ear - Calories: 264kcal | Fat: 17.06g | Carbs: 0.68g | Protein: 25.37g

Other sizes: 1 oz - 66kcal, 1 lb - 1061kcal, 100 g - 234kcal, more...

Per 1 oz - Calories: 52kcal | Fat: 4.71g | Carbs: 0.00g | Protein: 2.17g

Other sizes: 1 lb - 826kcal, 100 g - 182kcal, more...

Per 3 oz - Calories: 166kcal | Fat: 7.08g | Carbs: 0.26g | Protein: 23.64g

Other sizes: 1 lb - 885kcal, 100 g - 195kcal, more...

Per 1 cup - Calories: 447kcal | Fat: 27.02g | Carbs: 30.73g | Protein: 21.98g

Other sizes: 1 oz - 58kcal, 1 serving - 447kcal, 100 g - 203kcal, more...

Per 1 cup - Calories: 284kcal | Fat: 16.46g | Carbs: 12.08g | Protein: 22.22g

Other sizes: 100 g - 129kcal, 1 oz - 37kcal, 1 serving - 213kcal, more...

Per 1 cup - Calories: 407kcal | Fat: 23.17g | Carbs: 30.89g | Protein: 20.46g

Other sizes: 1 oz - 52kcal, 1 serving - 407kcal, 100 g - 185kcal, more...

Per 1 oz - Calories: 60kcal | Fat: 3.57g | Carbs: 0.00g | Protein: 6.57g

Other sizes: 100 g - 212kcal, 1 lb - 962kcal, more...

Per 1 cup - Calories: 310kcal | Fat: 12.04g | Carbs: 35.04g | Protein: 14.72g

Other sizes: 1 serving - 310kcal, 100 g - 155kcal, 1 oz - 44kcal, more...