Beef Lo Mein
Common serving sizes
Calories
302
Fat
11.64 g
Carbs
33.62 g
Protein
15.32 g
There are 302 calories in 1 cup of Beef Lo Mein.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
11.64g
18%
Saturated Fat
2.9g
15%
Trans Fat
-
Polyunsaturated Fat
2.752g
Monounsaturated Fat
4.758g
Cholesterol
26mg
9%
Sodium
590mg
25%
Total Carbohydrate
33.62g
11%
Dietary Fiber
3g
12%
Sugars
2.54g
Protein
15.32g
Vitamin D
-
Calcium
36mg
4%
Iron
2.64mg
15%
Potassium
376mg
11%
Vitamin A
190IU
4%
Vitamin C
7.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
25 g Beef steak, fried, lean and fat eaten
0 g Cornstarch
90 g Spaghetti (without added salt, enriched, cooked)
11 g Bamboo shoots
7 g Mung beans (mature seeds, sprouted)
11 g Chinese cabbage (pe-tsai)
17 g Celery
0 g Garlic
10 g Mushrooms
4 g Scallions or spring onions
5 g Snow or sugar snap peas
5 g Soy sauce (shoyu)
6 g Peanut oil
0.1 g Ginger (ground)
0 g Salt
0 g Granulated sugar
8 g Beef broth or bouillon (canned)