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Beef Lo Mein

Common serving sizes

Calories

302

Fat

11.64 g

Carbs

33.62 g

Protein

15.32 g

There are 302 calories in 1 cup of Beef Lo Mein.

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

302

% Daily Values*

Total Fat

11.64g

15%

Saturated Fat

2.9g

15%

Trans Fat

Polyunsaturated Fat

2.752g

Monounsaturated Fat

4.758g

Cholesterol

26mg

Sodium

590mg

26%

Total Carbohydrate

33.62g

12%

Dietary Fiber

11%

Sugars

2.54g

Protein

15.32g

Vitamin D

Calcium

36mg

Iron

2.64mg

15%

Potassium

376mg

Vitamin A

10mcg

Vitamin C

7.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	43
100 g	151
1 cup	302

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More Lo Mein Nutritional Info

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Contains these Ingredients

25 g Beef steak, fried, lean and fat eaten

90 g Spaghetti (without added salt, enriched, cooked)

0 g Cornstarch

7 g Mung beans (mature seeds, sprouted)

10 g Mushrooms

17 g Celery

5 g Snow or sugar snap peas

11 g Bamboo shoots

0 g Garlic

11 g Chinese cabbage (pe-tsai)

4 g Scallions or spring onions

5 g Soy sauce (shoyu)

6 g Peanut oil

0.1 g Ginger (ground)

0 g Salt

0 g Granulated sugar

8 g Beef broth or bouillon (canned)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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