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Per 1 oz of boneless (yield after cooking) - Calories: 52kcal | Fat: 2.09g | Carbs: 1.73g | Protein: 6.12g

Other sizes: 1 oz of boneless - 59kcal, 1 cup of diced - 277kcal, 1 serving - 176kcal, more...

Per 1 oz - Calories: 59kcal | Fat: 3.86g | Carbs: 0.00g | Protein: 5.72g

Per 1 oz - Calories: 42kcal | Fat: 1.70g | Carbs: 0.00g | Protein: 6.27g

Other sizes: 1 lb - 676kcal, 1 chop, excluding refuse - 128kcal, 100 g - 149kcal, more...

Per 100 g - Calories: 261kcal | Fat: 16.02g | Carbs: 0.0g | Protein: 27.24g

Other sizes: 1 piece - 603kcal, 3 oz - 222kcal, 1 lb - 1184kcal, more...

Per 4 oz - Calories: 210kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 20.00g

Per 100 g - Calories: 117kcal | Fat: 2.3g | Carbs: 0.0g | Protein: 22.42g

Per 1 slice - Calories: 101kcal | Fat: 9.23g | Carbs: 0.47g | Protein: 3.68g

Other sizes: 1 serving - 99kcal, 100 g - 355kcal, more...

Per 1 cup - Calories: 335kcal | Fat: 12.87g | Carbs: 41.94g | Protein: 11.94g

Other sizes: 1 serving - 252kcal, 100 g - 169kcal, 1 oz - 48kcal, more...

Per 100 g - Calories: 238kcal | Fat: 12.65g | Carbs: 3.78g | Protein: 25.53g

Other sizes: 1 unit of cooked - 766kcal, 3 oz - 202kcal, 1 lb - 1080kcal, more...

Per 1 oz of boneless, lean only - Calories: 59kcal | Fat: 2.72g | Carbs: 0g | Protein: 8.08g

Other sizes: 1 thin slice - 44kcal, 1 medium slice - 87kcal, 1 thick slice - 131kcal, more...