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Oranges (with Peel)
Per 1 fruit without seeds - Calories: 100kcal | Fat: 0.48g | Carbs: 24.64g | Protein: 2.07g
Other sizes:
1 cup - 107kcal, 1 oz - 18kcal, 100 g - 63kcal, more...
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Navels Oranges
Per 1 fruit - Calories: 69kcal | Fat: 0.21g | Carbs: 17.56g | Protein: 1.27g
Other sizes:
1 cup sections, without membranes - 81kcal, 1 NLEA serving - 75kcal, 1 oz - 14kcal, more...
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Potato (with or Without Peel)
Per 1 medium - Calories: 164kcal | Fat: 0.19g | Carbs: 37.21g | Protein: 4.30g
Other sizes:
1 small - 131kcal, 1 large - 284kcal, 1 serving - 164kcal, more...
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Boiled Sweetpotato (with Peel)
Per 1 medium - Calories: 147kcal | Fat: 3.90g | Carbs: 26.74g | Protein: 2.08g
Other sizes:
1 small - 73kcal, 1 large - 171kcal, 1 cup - 188kcal, more...
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